View Workout (Matthew Dippel)
I ACTUALLY RAN
October 4, 2015 (Morning)
Exercise Type: Run
Comments:
So today my knee was feeling pretty good and I decided to test out the ole legs. Knee felt good through about 4 and then started to hurt. It was a dreary day outside so it made it hard to get out of my warm bed and go run. Which is why I ran at night. Netflix and chilled by myself the whole day and then ran. Worth it. 10/10 would have done again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | 6:59 / Mile |