View Workout (Ryan Bobb)
Basic run shakeout
August 17, 2009 (Morning)
Exercise Type: Run
Comments:
Basic run shakeout run faster than should have been
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:55 | 6:35 / Mile | Cruise | Asics GT-2140 |