View Workout (Sam Tooley)
First Day of Practice
August 24, 2009 (Morning)
Exercise Type: Run
Weather: Best Weather Possible 75 and Sunny
Comments:
We did the race course twice plus we did the first and second mile. Knee's hurt a little but nothing serious.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Miles | 58:20 | |||
| 0.5 Miles | Warmup | |||
| 8.0 Miles | 58:20 | 7:17 / Mile | Long | |
| 0.75 Miles | Cooldown |