View Workout (Levi Malone)
Return to Log
(Untitled)
October 2, 2015 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.0 Miles
|
1:00:54
|
2.0 Miles |
16:00 |
7:59 / Mile |
Warmup
|
|
5.0 Miles |
28:54 |
5:46 / Mile |
|
|
2.0 Miles |
16:00 |
7:59 / Mile |
Cooldown
|
|