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September 28, 2015 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.25 Miles 47:44
2.0 Miles 15:00 7:29 / Mile Warmup  
1.0 Miles 5:10 5:10 / Mile    
0.75 Miles 4:10 5:33 / Mile    
0.5 Miles 2:13 4:26 / Mile    
0.75 Miles 4:11 5:34 / Mile    
0.25 Miles 1:00 4:00 / Mile    
2.0 Miles 16:00 7:59 / Mile Cooldown  

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