View Workout (Clint Kugler)
Traphagen
August 24, 2009 (Morning)
Exercise Type: Run
Weather: 82, sunny
Comments:
4:00 pm: 2 loops in the woods. Felt pretty stiff. A1's in the morning. Wish it would get cool again. Core/stretch afterwords.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:17 | 7:02 / Mile | Easy | Asics Gel Nimbus #4 |