View Workout (justin ryan)
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Raceday
October 2, 2015 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
10.67 Miles
|
1:09:36
|
2.5 Miles |
17:46 |
7:06 / Mile |
Warmup
|
|
4.97 Miles |
28:49 |
5:47 / Mile |
|
|
3.2 Miles |
23:01 |
7:11 / Mile |
Cooldown
|
|