View Workout (justin ryan)
Workout
September 28, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 54:01 | |||
| 2.5 Miles | 17:46 | 7:06 / Mile | Warmup | |
| 1.0 Miles | 5:10 | 5:10 / Mile | Interval | |
| 0.75 Miles | 4:15 | 5:39 / Mile | Tempo | |
| 0.5 Miles | 2:16 | 4:32 / Mile | Race | |
| 0.75 Miles | 4:15 | 5:39 / Mile | Tempo | |
| 0.25 Miles | 1:00 | 4:00 / Mile | Race | |
| 2.5 Miles | 19:19 | 7:43 / Mile | Cooldown |