View Workout (justin ryan)
Race day
September 26, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.47 Miles | 1:10:23 | |||
| 2.8 Miles | 20:31 | 7:19 / Mile | Warmup | |
| 4.97 Miles | 28:38 | 5:45 / Mile | Race | |
| 2.7 Miles | 21:14 | 7:51 / Mile | Cooldown |