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September 23, 2015 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.33 Miles 1:11:17
3.0 Miles 22:35 7:31 / Mile Warmup  
4.33 Miles 25:00 5:46 / Mile Tempo  
3.0 Miles 23:42 7:54 / Mile Cooldown  

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