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Pacific Northwest Road 10K Championships

August 22, 2009 (Morning)

Exercise Type: Run

Comments:
Had my best race since getting back in shape. The race went really well. I went out fairly conservative...probably 20th through the first mile and then began to work my way through the pack all the way to the finish. I passed Tony Young around the 4.5 mile mark and then caught Ben from Tacoma around the 5th mile. I was pretty tired at the end but had a little gas left in the tank. I got 5th and ran 32:23.