View Workout (Rodney Vellinga)
Lulling a bit
October 5, 2015 (Night)
Exercise Type: Run
Comments:
Lulling a bit with my runs. After that record five mile and hitting 100 miles for the month my desire has been a little low and legs have been sore. It's ok. Working through it and it is all good. These are natural up and downs I believe, and I do persevere when down so good for me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |