View Workout (Alex Wilke)
XC Day 56
August 24, 2009 (Morning)
Exercise Type: Run
Comments:
Did 2 runs today the first was an hour run down Hayes road and was okay.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 1:00:00 | 6:51 / Mile | Training | Asics Gel Nimbus 11 |