View Workout (Alex Wilke)
(Untitled)
August 24, 2009 (Morning)
Exercise Type: Run
Comments:
Second run was at the HS and we lifted before and for some odd reason went and ran on the track for 25min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 25:00 | 7:08 / Mile | Training | Nike Zoom Victories |