View Workout (Chase Taylor)
Mile Repeats
October 6, 2015 (Morning)
Exercise Type: Run
Comments:
5xmile with somewhat active recovery approx 3 minutes. Felt decent but pacing was off. 5:32, 5:34, 5:32, 5:38, 5:29. Warmer out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 1.75 Miles | Warmup | |||
| 5.0 Miles | Interval | |||
| 1.75 Miles | Cooldown |