View Workout (Dakota Corney)
Home meet vs Proctor and Whitesboro
October 6, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.65 Miles | 18:07 | |||
| 1.5 Miles | Warmup | Nike Lunaracer+ 3 | ||
| 3.15 Miles | 18:07 | 5:45 / Mile | Race | New Balance LD 5000 |