View Workout (Ryan Teigen)
Tempo
October 6, 2015 (Afternoon)
Exercise Type: Run
Comments:
1 mile warmup with a 16 minute tempo. Took it out a little slower than race pace,but kept it steady and felt awesome finishing.
I'm so pumped for EDC.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.77 Miles | 16:00 | |||
| 1.0 Miles | Warmup | Nike Zoom Structures 18-Blue | ||
| 2.77 Miles | 16:00 | 5:46 / Mile | Tempo | Nike Zoom Structures 18-Blue |
| 1.0 Miles | Cooldown | Nike Zoom Structures 18-Blue |