View Workout (Dwight Raby)
Easy 4
August 24, 2009 (Night)
Exercise Type: Run
Weather: 85 not too Humid
Comments:
A little stiff after the long run yesterday. Did 6 strides/accelerations at the end that I hope worked out some of the kinks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:04 | 7:30 / Mile |