View Workout (Coach Glor)
(Untitled)
October 6, 2015 (Afternoon)
Exercise Type: Run
Comments:
4 miles at the meet at Northampton Park. Good meet. Boys went 3-0 and girls beat Spencerport and will now probably win the division! Fighting off a small cold.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy |