View Workout (Ben Hecht)
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(Untitled)
October 6, 2015 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.0 Miles
|
47:35
|
4.0 Miles |
23:00 |
5:44 / Mile |
Tempo
|
|
1.0 Miles |
5:20 |
5:20 / Mile |
Interval
|
|
3.0 Miles |
19:15 |
6:25 / Mile |
Training
|
|