View Workout (John Davis)
4x1mile, 3min rest (5:19, 5:18, 5:19, 5:18)
October 6, 2015 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 0:00 | |||
| 3.6 Miles | Warmup | Nimbus_10_01_15 | ||
| 4.3 Miles | Asics_Hyperspeed_06_15_15 | |||
| 1.0 Miles | Cooldown | Nimbus_10_01_15 |