View Workout (Tim Hall)
half mile repeats
October 7, 2015 (Morning)
Exercise Type: Run
Weather: cool, high 50's
Comments:
Felt alright, didn't feel like things were flowing. Legs still recovering, need more ice and water throughout the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 29:07 | |||
| 1.0 Miles | 6:47 | 6:47 / Mile | Warmup | Altra Instinct 2 |
| 0.5 Miles | 2:46 | 5:32 / Mile | Interval | Altra Instinct 2 |
| 0.5 Miles | 2:35 | 5:10 / Mile | Interval | Altra Instinct 2 |
| 0.5 Miles | 2:33 | 5:06 / Mile | Interval | Altra Instinct 2 |
| 0.5 Miles | 2:37 | 5:14 / Mile | Interval | Altra Instinct 2 |
| 0.5 Miles | 2:32 | 5:04 / Mile | Interval | Altra Instinct 2 |
| 0.5 Miles | 2:37 | 5:14 / Mile | Interval | Altra Instinct 2 |
| 1.0 Miles | 6:40 | 6:40 / Mile | Cooldown | Altra Instinct 2 |