View Workout (David Ricksecker)
(Untitled)
August 24, 2009 (Night)
Exercise Type: Run
Comments:
Falwell trail. Distance on tempo is approximate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 38:00 | |||
| 1.0 Miles | Warmup | Blue 2130 | ||
| 6.0 Miles | 38:00 | 6:20 / Mile | Tempo | Blue 2130 |
| 1.0 Miles | Cooldown | Blue 2130 |