View Workout (Patrick Spencer)
Tempo Run
August 24, 2009 (Morning)
Exercise Type: Run
Weather: 70s, Sunny
Comments:
Short Tempo run to the intramural fields. Cooldown with Josh.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 42:21 | |||
| 1.17 Miles | 10:31 | 8:59 / Mile | Warmup | Asics |
| 1.69 Miles | 11:06 | 6:34 / Mile | Tempo | Asics |
| 2.25 Miles | 20:44 | 9:12 / Mile | Cooldown | Asics |