View Workout (Emily Murdoch)
Workout
October 6, 2015 (Afternoon)
Exercise Type: Run
Comments:
2 mile tempo, made it through one 400 afterward before hip wouldn't let me go anymore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 2.0 Miles | ||||
| 0.25 Miles | ||||
| 1.0 Miles | Cooldown |