View Workout (Mike Gibbons)
(Untitled)
August 24, 2009 (Morning)
Exercise Type: Run
Weather: 80 (82); partly cloudy
Comments:
CP Loop 24:27/21:58 = 46:25
Finally not a super hot, humid day. Felt good. Tried flat Coca-Cola before hand and had the energy needed. Took the downhills at about 85% and the left knee felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 50:40 | |||
| 0.5 Miles | 4:15 | 8:30 / Mile | Warmup | New Balance |
| 6.1 Miles | 46:25 | 7:36 / Mile | Cruise | New Balance |