View Workout (Matthew Dippel)
Decent Workout
October 6, 2015 (Morning)
Exercise Type: Run
Comments:
Did a workout today and felt pretty good. Knee was quite tight but I just figured I may as well suck it up and deal with it since this is my last XC season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 44:18 | |||
| 1.5 Miles | 10:30 | 6:59 / Mile | Warmup | |
| 1.0 Miles | 5:00 | 5:00 / Mile | Interval | |
| 1.0 Miles | 5:06 | 5:06 / Mile | Interval | |
| 3.0 Miles | 16:42 | 5:34 / Mile | Tempo | |
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown |