View Workout (Jim Roy)
River Rd Plus
August 24, 2009 (Morning)
Exercise Type: Run
Comments:
Ran Rivr Road back into town UP Baptist hill to Pequot Ave... Then Ran with Mag on River Road to ducks and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:18:00 | 7:05 / Mile |