View Workout (Trent Johnson)
(Untitled)
October 6, 2015 (Afternoon)
Exercise Type: Run
Comments:
2:30 hard, 2:30 easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.47 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Brooks Adrenaline 14 Blue | ||
| 8.0 Kilometers | Fartlek | Brooks Adrenaline 14 Blue | ||
| 1.0 Miles | Cooldown | Brooks Adrenaline 14 Blue |