View Workout (Christopher Turner)
(Untitled)
October 7, 2015 (Morning)
Exercise Type: Run
Comments:
After 5 shorter runs 7 days it was time to step up the mileage. I added two miles to my average run and was out there for 1:08 minutes. The times are a bit slow but the workouts have been very hilly and I have been trying to keep good form up the hills. I am hoping that once I return to florida my stride will be nice and crisp from doing these hills. Todays workout was particularly tough, the hill at the beginning was incredibly tough and I didn't think it was going to end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:08:10 | 9:44 / Mile |