View Workout (Rodney Vellinga)
I Know Better
October 7, 2015 (Night)
Exercise Type: Run
Comments:
Started out running way too fast and didn't give myself a good warmup. Left ankle and calf got very sore and tired 2 miles in, then my left leg started getting numb. Need to go to the chiropractor in the next couple days. Start slow and let the run come to you instead of trying to force it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles |