View Workout (Jamie Moreno)
33.2 miles on bike
October 7, 2015 (Afternoon)
Exercise Type: Bike
Weather: 58-65
Comments:
rode from campus after practice. Got started about 5:50 and rode 16.5 out on rail trail and back. Legs tired first 8 or so and then felt good. Casual 17-19 out and then 19-21 back. Beautiful ride in the sunset and with the leaves changing colors. Finished last 3-4 miles in almost dark.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 33.2 Miles | 1:45:00 | 3:09 / Mile | Steady State |