View Workout (Tom Wilder)
Fueled by cookies!
August 24, 2009 (Morning)
Exercise Type: Run
Weather: Clear and mild. Great weather for running.
Comments:
I wasn't planning on doing 7 today,but when it came time to run, I was bursting with energy (probably due to the chocolate cherry cookies wifey made last night and the chocolate chip cookies a co-worker brought in today. Nom nom nom!). I decided to go out hard and try and keep a vigorous pace. The result was very good. If I can build on this in the next few weeks, I should rock the Saratoga Palio.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.89 Miles | 42:46 | |||
| 0.5 Miles | Warmup | |||
| 7.39 Miles | 42:46 | 5:47 / Mile | Race |