View Workout (Ben Resnick)
(Untitled)
October 7, 2015 (Morning)
Exercise Type: Run
Comments:
Progression run started slow felt sluggish in the middle but felt good on the uptempo part. talked with coach today will be lowering the mileage hopefully thatll help.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Long |