View Workout (Stephen Irvine)
Lugarno - Bonds
August 25, 2009 (Morning)
Exercise Type: Run
Weather: sunny - windy - cool
Comments:
Easy run to feel energized.
Walked Mitchell to school. Then ran- Lugarno, Forest, Bonds....
Didn't push it but still did a good time.
Legs feel good. New shoes feel good - ready for Oxfam!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.2 Kilometers | 23:51 | 4:35 / Kilometer | 164 | Training | Brooks Adrenaline GTS9 gry |