View Workout (Tyler Jensen)
Track Road Track
October 6, 2015 (Morning)
Exercise Type: Run
Weather: warm/cool, calm, sunny
Comments:
2xmile, 3 mile slow tempo, 6x400
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 55:17 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 1.0 Miles | 5:01 | 5:01 / Mile | Interval | |
| 1.0 Miles | 5:02 | 5:02 / Mile | Interval | |
| 1.0 Miles | 5:45 | 5:45 / Mile | Steady State | |
| 1.0 Miles | 5:38 | 5:38 / Mile | Steady State | |
| 1.0 Miles | 6:00 | 6:00 / Mile | Steady State | |
| 0.25 Miles | 1:11 | 4:44 / Mile | Speed | |
| 0.25 Miles | 1:08 | 4:32 / Mile | Speed | |
| 0.25 Miles | 1:08 | 4:32 / Mile | Speed | |
| 0.25 Miles | 1:07 | 4:28 / Mile | Speed | |
| 0.25 Miles | 1:09 | 4:36 / Mile | Speed | |
| 0.25 Miles | 1:08 | 4:32 / Mile | Speed | |
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown |