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CMLVIII

October 7, 2015 (Morning)

Exercise Type: Run

Weather: Chilly

Comments:
I woke up early to run Gale with an inserted extension as a far as Blair before turning back to continue the loop. I had breakfast a Goodrich afterwards: banana, everything bagel with peanut butter and not one, but two Nantucket nectars. Classic lemonade, and pomegranate-pear if you're still reading.

Pete passed me on his bike AND I caught a leaf!

Distance Duration Pace Interval Type Shoes
4.8 Miles 38:01 7:55 / Mile Training