View Workout (Kerry Grant)
5 mile run
August 24, 2009 (Morning)
Exercise Type: Run
Weather: 79 fair and 74% humidity
Comments:
I ran the first mile in 8:45 and the 2nd in 7:45, I rested a bit for mile 3 and I ran a comfortable pace for the last 2 miles.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 43:25 | |||||
| 2.0 Miles | 16:35 | 8:17 / Mile | 167 | Tempo | New Balance 749 | |
| 1.0 Miles | 9:47 | 9:47 / Mile | 167 | Easy | New Balance 749 | |
| 2.0 Miles | 17:03 | 8:31 / Mile | 167 | Steady State | New Balance 749 |