View Workout (Nick Grudev)
(Untitled)
October 7, 2015 (Morning)
Exercise Type: Run
Comments:
Long run. Did the same loop as last time. Went down the Intervale and back up North Ave. Ran into Winooski. Finished up when I got back to the house. My left knee was a in a bit of pain. Everything was tight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 1:53:00 | 6:38 / Mile | Long |