View Workout (Matthew VanDyke)
(Untitled)
August 24, 2009 (Morning)
Exercise Type: Run
Comments:
a little tired from the morning weight session. ran dump to 9 mile loop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:20:00 | 6:57 / Mile |