View Workout (Dan Replogle)
Fringer Road
October 8, 2015 (Morning)
Exercise Type: Run
Comments:
Run 46 mins.
Walk 19 mins.
4 miles Fringer 33:32
8:48 8:25 7:51 8:28
core weights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 46:00 | 8:50 / Mile |