View Workout (Ryan Teigen)
6x800
October 7, 2015 (Afternoon)
Exercise Type: Run
Comments:
Averaged 2:45 for 6x800 w/ equal rest, but had to do 30 situps in between reps. Did 1 200 afterwards in a new spikes, and holy cow did they feel great!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.63 Miles | 0:00 | |||
| 3.0 Miles | Nike Zoom Structures 18-Blue | |||
| 0.13 Miles | Nike Zoom Structures 18-Blue | |||
| 1.5 Miles | Cooldown | Nike Zoom Structures 18-Blue |