View Workout (Tyler Harris)
Track road track
October 6, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 32:51 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Miles | 5:14 | 5:14 / Mile | ||
| 1.0 Miles | 5:24 | 5:24 / Mile | ||
| 2.0 Miles | 11:55 | 5:57 / Mile | ||
| 400.0 Meters | 1:09 | 4:37 / Mile | ||
| 400.0 Meters | 1:09 | 4:37 / Mile | ||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |