
October 8, 2015 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 1:00:00 | |||
0.5 Miles | 3:00 | 5:59 / Mile | Warmup | |
3.5 Miles | 23:00 | 6:34 / Mile | ||
3.0 Miles | 20:00 | 6:40 / Mile | ||
2.0 Miles | 14:00 | 6:59 / Mile | Cooldown |