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Minute on minute off

October 8, 2015 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:00:00
0.5 Miles 3:00 5:59 / Mile Warmup  
3.5 Miles 23:00 6:34 / Mile    
3.0 Miles 20:00 6:40 / Mile    
2.0 Miles 14:00 6:59 / Mile Cooldown