View Workout (Seth Edwards)
Normal Run
October 6, 2015 (Afternoon)
Exercise Type: Run
Comments:
Solid normal run on the trail with a good, solid pace. I've been making sure to utilize these days strictly for recovery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:15 | 6:54 / Mile | Training | Green/Gray Nike Air Pegasus 31s |