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W/O with WTC

October 8, 2015 (Morning)

Exercise Type: Run

Comments:
Fartlek with WTC, I didn't do a great job of documenting but 4 min on 2 off 3 min on 2 off 30 sec on 90 off 30 sec on 90 sec off 4 min on 2 min off 30 sec on 90 off 30 on. Since it was a little shorter I made sure to go with the front guys.

Distance Duration Pace Interval Type Shoes
9.5 Miles    

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