View Workout (Mitchell Baller)
Talking Bodies
October 7, 2015 (Morning)
Exercise Type: Run
Comments:
Dice workout ayyy
Went pretty well, we got lucky.
1000 (3:21), 400 (68), 600 (1:49), 1000 (3:01)
everything felt super easy. the last 1000 was like a hot knife through butter. Smooooooth.
again, great workout despite another night with very little sleep. Man I dont get the human body
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.36 Miles | 9:19 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Kilometers | 3:21 | 5:23 / Mile | ||
| 400.0 Meters | 1:08 | 4:33 / Mile | ||
| 600.0 Meters | 1:49 | 4:52 / Mile | ||
| 1.0 Kilometers | 3:01 | 4:51 / Mile | ||
| 2.5 Miles | Cooldown |