View Workout (Mitchell Baller)
(Untitled)
October 8, 2015 (Morning)
Exercise Type: Run
Comments:
Easy run with da crew. Love running with these guys.
Feeling this week and the lifts, legs a bit sore.
Ben Whitman made us do is crazy core (8x50) and I complained the whole time
good roll in which I haven't gotten in a while was good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:32 | 7:35 / Mile |