View Workout (Soren Jung)
way to fast burdick
October 8, 2015 (Morning)
Exercise Type: Run
Weather: I hope my time is wrong
Comments:
Run was faster than intended. Ronan and I lead the front group for most of the run. We had a nice little pack of Ronan, Noah, Scott, and I. Calf(s) felt a little tight on the run, so I rolled and iced them after practice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:15 | 6:39 / Mile | Hills |