View Workout (Megan mcnittm1@msu.edu)
Roho
October 7, 2015 (Night)
Exercise Type: Run
Comments:
1mile:6:58
Tempo:7:31
1k:4:08 (49 49 50 49 51)
Tempo:7:21 (53 55 55 55 54 55 55 57)
600:2:24 (49 47 48)
200:42
200:41
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 0:00 | |||
| 2.5 Miles | Warmup | New Balance 880 | ||
| 4.25 Miles | New Balance 880 | |||
| 0.5 Miles | Cooldown | New Balance 880 |